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Health and Human Performance Program
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Volleyball: A team sport for health and fitness
Volleyball is a team sport that has both social and fitness benefits. You can organize a volleyball game spontaneously at picnics, family gatherings or group outings, or join a team in a league. Competitive volleyball is a running and jumping sport that requires agility, strength and coordination. For long matches, you need both aerobic conditioning and stamina. Volleyball can be played indoors in a gym, or outdoors on grass or sand. It is a great way to meet new friends at college!
Volleyball requires overall body strength due to its fast, explosive movements. In particular, it works muscles in the legs, hips, back, and shoulders. Professor Ray Chatfield is an outstanding instructor for HEHP 102 Volleyball.
Course Description
HEHP 102 Volleyball 1 s.h. (0 + 2)
A study of the fundamental rules and etiquitte of play, including the progression from simple to complex skills.
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