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Dance & Fitness

Dance & Fitness

Get your body moving with our easy, fun dance classes! Call us at 732-255-0409 for registration information.

Spring in to Dance Sample Workshop! CEFA-819

Can’t decide which exercise class works best for you? Try my sample dance class workshop! Three 1/2-hr classes designed to give you a chance to find out which dance class is for you. All three are fun but very different! Belly Dancing is for everyone of all ages and sizes. Music and movement to make you feel beautiful inside and out! My Nice & Easy Dance exposes you to all kinds of basic dance steps to ALL kinds of music such as, Cha Cha, Charleston, Techno, and Bachata. My Meditation Dance is a combination of stretching, slow simple movements, visualization, and breathing techniques. No experience necessary-so much fun! Dance has been proven to keep us younger-come dance!

Beginner Social Dancing CEFA-822

Do you want to learn how to dance and enjoy time with your friends at dance parties & clubs and get ready for Holiday festivities? Our class is for those with little or no experience and will help you build confidence to move on the dance floor and have fun. You do not need a partner. Learn the basics of several dances for today’s popular music such as Swing, Hustle, and Bachata. Prepare yourself for special events or just for fun nights out with a partner or friends. Come in comfortable clothing and shoes that allow you to move easily. We do not recommend rubber soled shoes or spiked heels. Bring water.

Beginner Smooth Ballroom Dance CEFA-809

No partner needed in our class for those who have little/no-dancing experience. Learn Waltz, Tango and Fox Trot. Prepare yourself for special events or just for fun nights out with a partner or friends. Come in comfortable clothing and shoes that allow you to move easily. We do not recommend rubber soled shoes nor spiked heels. Bring water.

Intro Ballroom/Latin Dancing Workshop CEFA-820

Always wanted to learn how to ballroom dance but felt a little shy or intimidated? Confused about the different dance styles and want to know more about them? Our 2-hour workshop is a great introduction for beginners to experience first-hand the different dance styles of ballroom and Latin dance and etiquette. Get a taste of Salsa, Bachata, Rumba, Hustle, Tango and Waltz. We have limited space so register early to ensure your spot. Dress comfortably. We do not recommend rubber soled shoes or spiked heels. Bring water.

Basic Rhythm & Latin Dancing CEPE-452

No partner needed in this class for those who have little/no-dancing experience. Learn the basics of several dances for today’s popular music. Prepare yourself for special events or just for fun nights out with a partner or friends. Come in comfortable shoes and clothing that allow you to move easily. We do not recommend rubber-soled shoes nor spiked heels. Bring water.

Intermediate Social & Latin Dancing CEPE-453

No partner required! Take our next class if you completed the CEPE-452 class or with the instructor’s permission. Learn advanced steps and combinations of steps. Come in comfortable clothing and shoes that allow you to move easily. Bring water.

Belly Dancing: Beginners CEPE-014

Belly dance is perfect for  ALL ages! Our ten-week course gives you a basic introduction to this beautiful, classic dance form. Let your hair down, make new friends, and dance away your worries. Learn simple, ancient dance steps like hip rolls, shimmies, and snake arms along with the graceful isolation movements for hips, arms, and abdomen. Gain an understanding of the music and rhythms of this dance from fun, folk dances from Morocco, Egypt, Arabia and Lebanon, along with the use of finger cymbals. Bring your mom, your best friend, your sister! Enjoy time together and feel great doing it!

Easy Does It Dance Exercise CEPE-439

Experience an introductory movement class with gentle exercise. Stretch, tone, and dance to the Beatles, Pink Floyd, Elton John, and James Brown. NO dance experience is required. Move, get in shape, and have fun!

students in a dance class
Contact Us!

Kerry Holzschuh
732-255-0400 EXT 2072
kholzschuh@ocean.edu

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