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Mind & Body Wellness

Focus on self-care. Call us at 732-255-0409 for registration information.

Appropriate for beginners & experienced meditators. Our class introduces you to various types of meditations. With practice, learn to cultivate peace, balance, and manifest what you really desire in your life. Topics include Building Self Confidence, Motivation & Peak Performance, Moving Meditation, and Reducing Stress & Anxiety. Wear loose, comfortable clothing.

Course Code: CEPE-436-01

CEU: 0.4

Cost: $79

4 Sessions

Instructor: Mr. John Mercurio

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Combining gentle movements, deep breathing, and focused intention, this integral style of Qigong/Tai Chi’s great appeal is that everyone can benefit regardless of age/level of fitness. Focus on developing a regular practice that maintains optimum health & well-being to help you reduce stress, improve balance, and create serenity while healing your body & spirit.

Course Code: CEPE-465

Cost: $99

8 Sessions

Instructors: Mr. John Mercurio

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Our 3-hour workshop teaches you how to use the Seva Acupressure program for self-care, addressing needs from general relaxation and well-being to shock and stress. Seva, Sanskrit meaning compassionate service, is simple to learn, easy to perform, and profoundly supportive of emotional, mental, physical, & spiritual health. Experience the healing & transformative power of acupressure. Learn to use an Awareness Journal. Learn a unique method of touch through demonstration and hands-on practice and Chakra Tai Chi movement meditation practice. You do not need prior bodywork experience. Seva Part 1 is a pre-requisite for part 2. Three hours continuing education for each program are available through American Holistic Nurses Association ANHA and National Certification Board of Therapeutic Massage and Bodyworkers NCBTMB.

Course Code: CEHS-428

CEU: 0.3

Cost: $49

1 Session

Instructor: Ms. Regina Rosenthal

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Our 3-hour workshop builds upon the skills you learned in Seva Part 1. Learn interface touch and use of fulcrums. Focus on using the Seva Stress Release program with others. Learn and practice giving and receiving Seva Stress Release and neck and leg releases. Wear comfortable clothing. Bring a yoga mat. Three hours continuing education for each program are available through American Holistic Nurses Association AHNA and National Certification Board of Therapeutic Massage and Bodyworkers NCBTMB.

Course Code: CEHS-429

CEU: 0.3

Cost: $49

1 Session

Instructor: Ms. Regina Rosenthal

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Our class includes lecture, discussion, and hands on experience. Reiki works on emotional, physical, & spiritual levels, promoting inner harmony & peace, enhancing the immune system and accelerating the body’s healing process. This is your class if you are interested in learning to use Reiki to reduce your stress and provide Reiki for others. Training includes introduction to the human energy system known as Chakras, Level I Reiki energy attunement, Level I Reiki student manual, Reiki ethics, Reiki guide meditation, and Reiki history. Learn to provide a full Reiki session and a full self-treatment. Receive a certificate of completion and 7 CE Hours approved by the NCBTMB for NJ Licensed Massage Therapists continuing education.

Course Code: CEHS-105

CEU: 0.7

Cost: $179

1 Session

Instructor: Mr. John Mercurio

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Yoga is for everybody! Our program is for beginners, but all levels are welcome. A dynamic blend of physical postures, breathing, meditation, movement, stretching, and relaxation brings balance to your mind, body, & soul. Regardless of age, flexibility, or fitness level, you benefit from improved health, stress reduction, and joy through this ancient practice.

Course Code: CEPE-266

Cost: $99

8 Sessions

Instructors: Ms. Laura DiBiagio or Ms. Regina E. Pietersen

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person meditating
Contact Us!

Gerald Mangino, Manager, Health Care Career Programs

Telephone: 732.255.0400 Ext. 2269
Main Office: 732.255.0409
Email: gerald_mangino@ocean.edu

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