OCC’s Counseling Center events offer a variety of workshops and community events throughout the year. These events are designed to bring mental health awareness and support to the campus community.
On-Campus Events – Join Us!
Date: September 30, 2021
Time: 2 – 3:15 p.m.
Location: Gym – HPEC Bldg. #29
Feminist Self-Defense is not your typical self-defense program. Workshops are fun, affirming, and celebrate participants as the experts of their own lives.
Addressing violence as a cultural problem, Feminist Self-Defense provides scalable strategies to navigate a range of threatening interactions, from common “everyday” situations to more severe forms of violence. Participants are empowered to trust the wisdom of their bodies while learning tangible self-protection strategies. These include learning how to:
- Manage your body language
- Recognize and interrupt micro boundary violations
- Understand and communicate boundaries
- Stay out of the “danger zone” in a violent encounter
- Escape physical control and get to safety
While changing the culture of violence is the ultimate goal, Feminist Self-Defense increases participants’ confidence and empowers them to have more control over what happens to their bodies and lives.
*Feminist Self-Defense welcomes all genders, fitness levels, and physical abilities!*
This event is hosted by the Counseling Center and Recovery Support Program, funded by the Division of Mental Health and Addiction Services. Contact the Counseling Center with any questions or to register: (732) 255-0386 or email@example.com
Join us for a screening and discussion of the film: “Escalation”, from the One Love Foundation.
Escalation is a compelling film that tells the story of an abusive relationship –– from its sweet beginnings to the tragic end. The authentic depiction of unhealthy behaviors escalating into violence helps you recognize and understand the early signs of relationship abuse.
Date: Tuesday, October 26, 2021, at 2:00 pm
Location: Gateway, 5th Floor
This program is hosted by the Counseling Center, in partnership with St. Francis Counseling Service Sexual Abuse and Assault Prevention Program and Providence House Domestic Violence Services of Catholic Charities. To register or for more information, contact the Counseling Center at (732)255-0386 or firstname.lastname@example.org.
Relax and Recharge
Learn new ways to relax, reduce stress, and increase focus with our Relax and Recharge meditation session. This five minute meditation helps you regain a sense of peace and focus.
The Campus Recovery Network
The Recovery Support Program at OCC is now online via Canvas! Students can self-enroll in “The Campus Recovery Network” for information, resources, virtual support meetings, personal recovery coaching, online discussions, and more. Self-enroll online!
*Join us the first Tuesday of every month from 11:00 am – 12:00 pm in the Library (Bldg. #3), room 017 for a workshop focused on mental health and wellness!
Each month will be centered on a different theme, and will provide education, support and resources in a welcoming group setting.
- April – Addictions
- May – Stress Relief